|  Allergy过敏
There are several different kinds of allergy, but perhaps the most common is food allergy. 有几种不同的种过敏，但也许是最常见的是食物过敏。 As its name suggests, this type of allergy is triggered when a reaction occurs after contact with a particular food to which you are sensitized. 作为顾名思义，这种类型的过敏是引发时，反应发生接触后，与特定的食物，其中你是敏。 ‘Sensitized’ means that you have taken this food before. '敏'是指你采取这种食物之前。 As the food enters the body, your immune system – your body’s natural defense – sees the food substance as harmful foreign substance and mounts an attack against the protein. 由于食物进入体内，你的免疫系统-您的身体的天然防御-看到食物的物质作为有害的外来物质和安装攻击的蛋白质。 It produces a specific type of antibodies called IgE to “fight off” the proteins. 它产生一个特定类型的抗体IgE的所谓“击退”的蛋白质。 This action of your own body’s immune system is what triggers an allergic response. 这一行动自己的肌体的免疫系统是什么诱发过敏性反应。
The response can range from mild or moderate to severe, including symptoms like swelling of the face and tongue, rash called “hives” (like nettle rash), breathing difficulties, runny nose and eyes, swelling of the throat, abdominal pain and bowel disturbances, nausea and vomiting and could to life threatening collapse (anaphylaxis). 反应可以从轻度或中度至重度，包括症状，如肿胀，面部和舌，皮疹，所谓“配置单元” （如荨麻疹） ，呼吸困难，流鼻涕和眼睛肿胀，咽喉，腹痛和肠易激骚乱，恶心和呕吐，并可能要危及生命的崩溃（过敏反应） 。
Below are some practical tips to help you manage food allergy: 下面是一些实际的提示，以帮助您管理食物过敏：
Plan ahead. 计划未来。 If you can, write a list of foods that you can tolerate and try to get some recipes which incorporate these. 如果可以，写一名单的食品，您可以容忍，并尝试取得了一些食谱，其中把这些。 You may also consult your dietician and discuss or ask for any advice/help about special dietary alternatives or recipes that won’t trigger your allergy. 您也可以咨询您的营养师和讨论，或要求任何意见/帮助关于特殊饮食的选择或食谱，将不会触发您的过敏。 Also, try your local libraries for recipes or contact allergy specialists for more information on sensitivities or recipes. 同时，尝试您当地的图书馆为食谱或接触过敏专家的更多信息，对敏感或食谱。
If you are eating out, telephone the host or chef in advance and explain your needs. 如果您是外出就餐，电话的主机或厨师在前进，并解释您的需要。 See if they will allow you to supply your own food. 看看他们是否将允许您提供您自己的食物。 If not, perhaps they can adapt the menu for you. 如果没有，也许他们能适应菜单给你。 Always make it a point to discuss everything beforehand so you won’t get tempted to eat anything you shouldn’t. 始终使其成为一个点，讨论一切事前所以，您将得不到诱惑吃什么你不应该。
Take extra supplies whenever you go out. 采取额外的用品，每当你走出去。 You might take longer than you originally planned so carrying a spare packed lunch or goodies with you can be a big help not only to stave off your hunger but also to keep you away from restaurants selling foods that may trigger your food allergy. 你可能需要较长时间比你原先计划，以便携带备件包装午餐或东东与你可能是一个很大的帮助，不仅避免您的饥饿，但也让您远离餐馆出售的食品，可能会触发您的食物过敏。
It helps if you keep a food and symptom diary so when you have a reaction, you can pinpoint what triggered your symptoms. 它有助于如果您保持粮食和症状的日记，所以，当你有反应，你才能够精确地是什么引发你的症状。 This also helps when you make your list of tolerable foods. 这也有助于当您做您的名单可以容忍的食品。
Make everyone aware if you have a life-threatening allergy. 让大家知道，如果您有危及生命的过敏。 That way, you don’t have to rely on yourself whenever you find yourself in a situation where you extremely tempted to eat foods you’re allergic to. 这样一来，您不须依靠自己，每当你发现自己在一个情况下，您非常诱惑，吃的食物您过敏。 Also, in case you unknowingly ingest foods that trigger your allergy, there would be someone there to help you. 此外，在情况下，您在不知不觉中摄取的食物，触发您的过敏，便有人为您提供帮助。
Freeze and bake so you have stocks of allowed foods and don’t have to bake every few days. 冻结和烘烤，使你有股票允许的食品，也不一定要烘每隔几天。 This will make a wider selection of choice, too. 这将使更广泛的选择的选择，太多。
If you’re going abroad, obtain some Allergy translation cards so you are able to show them in different countries. 如果您走出去，得到一些过敏翻译卡，使你能向他们展示在不同的国家。 Also, one of the first things you ought to do in a foreign place is to find out where the nearest hospital or doctor is in case of an emergency. 此外，其中的第一件事，你应该做的，在外国的地方，是要找出哪里就近的医院或医生是在紧急情况下。
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