|  Wheat Allergies小麦过敏
Wheat is the staple of majority of American diets. 小麦是主食的大多数美国人的饮食。 But due to the recent furor about wheat allergies and its potentially deadly consequences, people have been randomly taking out these foods from their diet to the detriment of their own health. 但由于近期小麦，反驳有关过敏和其潜在的致命的后果，人们已随机购买这些食品从他们的饮食习惯，从而损害自己的健康。
It should be noted, however, that wheat allergies are extremely rare. 应当指出，不过，小麦过敏是极为罕见。 In fact, it is one of the rarest of all food allergies. 事实上，这是一个罕见的所有食物过敏。 Many claim that the allergic reactions are triggered by a protein, called gluten, found in wheat. 许多人声称，该过敏反应是所引发的一种蛋白质，称为面筋，发现在小麦。 When a person allergic to gluten encounters this protein, his immune system overreacts by producing huge amounts of antibodies, causing symptoms like stomach upset, eczema, hay fever, asthma, and even fatal anaphylaxis. 当一个人过敏，面筋所遇到的这种蛋白质，他的免疫系统overreacts生产大量的抗体，造成的症状，如肚子不高兴，湿疹，花粉症，哮喘，甚至是致命的过敏反应。
There are several methods by which you can control the symptoms of wheat allergies, but the best choice remains to be strict avoidance of wheat and wheat products. 有多种方法，使您可以控制症状的小麦过敏，但最好的选择仍然是严格避免小麦和小麦产品。 People who are allergic to wheat should avoid wheat all together and be vigilant in the kind of foods they eat. 人们谁是对小麦过敏，应避免所有小麦一起，并提高警觉，在该种食品他们所吃的。
Here are some tips to help you control wheat allergies: 这里有一些提示，以帮助您控制小麦过敏：
Check the Label 检查标签
When buying foods off grocery stores or food shops, be sure to check the label containing the list of ingredients used in making the product. 当购买食品的小康杂货店或食品商店，请务必检查该标签含有的名单中使用的成分，使该产品。 Many processed foods, including ice cream and catsup, may contain wheat flour. 许多加工食品，包括雪糕及catsup ，可能含有小麦面粉。 And even if you’ve been using that product for some time now, don’t forego checking the label. 甚至如果您一直在使用该产品一段时间，现在，不要放弃检查标签。 Many manufacturers change their recipes occasionally, and a food that triggers your wheat allergies may be added to the new recipe. 许多制造商改变他们的食谱，偶尔和食用的食物，即触发您的小麦过敏，可添加到新的食谱。
Avoid Wheat-Containing Foods 避免小麦含有食品
This is actually easier said than done. 其实，这是说起来容易做起来。 Humans have been eating wheat for millennia and to suddenly stop now just to avoid getting wheat allergies may lead to drastic changes in your diet which may do you more harm than good. 人类已经吃小麦几千年来，并突然停止，现在只是为了避免小麦过敏，可能会导致剧变，在您的饮食，可能你是弊多于利。 It is particularly difficult to avoid wheat-containing foods. 特别是难以避免，小麦含有的食品。 In addition, modern food processing methods use various forms of wheat in hundreds, if not thousands of foods. 此外，现代食品加工方法，使用各种形式的小麦在数百人，如果没有成千上万的食品。
A wheat-free diet is very restricted. 小麦-免费的饮食是非常受限制。 And if you’re highly allergic to wheat, you will have to restrict yourself with unprocessed fruit, vegetables, meat, poultry, fish, eggs, milk and dairy products, nuts, fats and oils. 如果您高度敏感的小麦，你将不得不限制自己与未处理过的水果，蔬菜，肉类，家禽，鱼，蛋，牛奶与乳制品，坚果，油脂。
Below are examples of products and foods that may contain wheat and ones you ought to avoid: 下面是例子的产品和食品可能含有小麦和那些你应该避免：
Breads, cookies, cakes, and other baked goods (gluten, gelatinized starch, whole wheat or enriched flour) 面包，饼干，蛋糕，面包和其他物品（谷朊粉，糊化淀粉，全小麦或面粉）
Bread crumbs (hydrolyzed vegetable protein, high gluten flour, and high protein flour) 面包屑（水解植物蛋白，高面筋面粉，和高蛋白面粉）
Crackers (brain, vital gluten) 饼干（脑，谷朊粉）
Cereals (wheat bran, farina) 谷物（小麦麸皮，法里纳）
Acker meal (wheat germ, graham flour) acker餐（小麦胚芽，格雷厄姆面粉）
Couscous (wheat gluten, bulgur) 库斯库斯（小麦面筋， bulgur ）
Cracker meal (vegetable gum, durum) 裂解膳食（植物胶，杜伦麦）
Pasta (vegetable starch) 面食（蔬菜淀粉）
Spelt 说明
Semolina semolina
Wheat malt 小麦麦芽
Wheat starch 小麦淀粉
Modified starch 改性淀粉
Starch 淀粉
Get Vitamin Supplements 获得维生素补充剂
The main problem that wheat allergic people are facing now is vitamin deficiency caused by the absence of wheat in their diet. 主要的问题，小麦过敏的人现在所面临的是维生素缺乏症所造成的情况下，小麦在他们的饮食习惯。 Cereals and breads are important sources of dietary fiber, vitamins, especially the B vitamins and minerals. 谷物和面包的重要来源膳食纤维，维生素，特别是B族维生素和矿物质。 To make sure that you do not develop deficiencies if you have cut all wheat-containing foods out of your diet, it is advised that you consult a clinical dietician for supplements you may take. 为了确保您不发展不足，如果您有削减所有小麦含有食品走出你的饮食，这是表示你谘询的临床营养师为补充，你可能需要。
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